The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In this article, we’ll be sharing our top picks for the best natural sleep supplements that can help you relax and drift off to sleep. If you’re looking for a natural sleep supplement ...

Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if ...

If you’re looking for a natural supplement to help you relax and unwind, then SAGA Serenity Kava Drink Wellness Shots might be worth considering. We recently tried the SAGA Serenity Kava Drink ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

You’re probably ... sedating the body. Each supplement contains a safe level of chamomile extract to deliver an optimal dose. “The anti-inflammatory properties help to reduce any inflammation ...

Let’s face it; we’ve all gotten duped, at least at one point, into purchasing a pricey supplement we thought ... “A healthy immune system could also help you recover faster from illness ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

L-Tryptophan and L-Theanine are your two best friends in this supplement, combined with passion flower and lemon balm to help you relax. Melatonin cream is a great option if you’re not a fan of ...

“For example, it makes sense to take supplements that help you to unwind and relax in the evening and those that energise you in the morning.” It stands to reason that taking a supplement ...

It’s also important to note that supplements are designed to help you along your mental health journey; they are not a cure. “Supplements should not replace prescription medications ...