Tai Chi Chuan is one of exercise in Chinese history. It is widely practiced because it is beneficial to the health. Tai Chi Chuan is also a method of self-defense. In these days, Tai Chi Chuan has ...

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Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Mild cognitive impairment (MCI), the transition period before dementia, have shown a tendency to go hand-in-hand with type 2 diabetes (T2D); about 45% of individuals with T2D also have MCI. Tai chi ...

Tai Chi, alternatively known as Tai Chi Chuan, is an ancient Chinese Martial Art. The practice is often described as 'meditation in motion' and is believed to increase vitality and promote health. Tai ...

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...

DALLAS - Like a slow-motion ballet corps, they gracefully move their arms and legs in unison. They tuck their arms and legs into their body, then flow into an open stance. This is the grace of tai chi ...