Tai chi chuan, a form of meditative calisthenics with roots in martial arts, is linked to enhancing sleep quality and delaying cognitive impairment, according to the researchers. Adherence to tai ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...