Walnuts can be a huge upgrade when used in cookies. To maximize their benefits, an expert walks us through a special trick ...

Pistachios and walnuts are full of protein and healthy fats, but both also have a dose of fiber. Find out which one has more ...

Eating a handful of walnuts a day may help improve memory, concentration and information processing speed. New research from the David Geffen School of Medicine at UCLA found that adults who consumed ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

Snacking on walnuts is not only a healthier alternative but also boosts heart health Nuts have long been known to be a great source of healthy fats, protein, and fibre. Among different types of nuts, ...

Makes bones strong: The alpha-linolenic acid present in walnuts is a boon for people with weak bones. If you always have pain in your bones, then eat soaked walnuts every morning on an empty stomach.

This brain-shaped nut is well known for improving memory and mental performance. Walnuts are an incredibly nutritious addition to our daily diet because they are high in fibre, vitamins, carbs, ...

Walnuts deserve a spot near the top of the list of "Foods You Should Eat More Often." The rich, crunchy tree nuts provide fiber, omega-3 fatty acids, and even brain-boosting antioxidants. So if eating ...

You know bananas go into banana bread, and cinnamon into rolls, but how about the two together? Here's how to mash up these ...

Missouri is home to more black walnut trees than any other place in the world. Its wild nature and distinct flavor means the black walnut often gets passed over for more popular European varieties — ...