Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

roughly 44 grams versus 21 grams per day. No wonder following a plant-based eating pattern such as the vegan diet has been shown to lower the risk of developing diabetes. Vegans are also more ...

Vegan diets exclude all animal ... so you must get them through your diet. A half-cup of tofu (126 grams), prepared with calcium sulfate, contains 21 grams of protein. This serving also provides ...