A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Northamptonshire Telegraph on MSN7d
28-day charity health and fitness challenge
Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?
Daily Mail28d
A 28-day yoga challenge is sweeping the fitness world… and you can join the fun (and change your life!) for just $2 a week
Join the Reverse Health 28-day yoga challenge and get started on the path ... Of course, the other benefits of incorporating yoga into your fitness routine are countless, from increasing strength ...
fitnessvolt7d
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...
Women's Health28d
This Dumbbell Strength Workout Is Only 10 Minutes And Strengthens Every Muscle Group
How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...
Women's Health28d
This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance
Once you've completed your 28-day challenge track ... most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier ...