The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

These are a few effective plank variations to burn belly fat at home. However, it is always advisable to consult a fitness trainer for personalised suggestions.

While both types of belly fat can affect your health ... minimally processed foods will support fat loss and improve overall health. 5. Excessive alcohol consumption can lead to increased belly ...

Struggling to lose stubborn belly fat? Genetics play a role, but Dr. Youn has noninvasive solutions like CoolSculpting, ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Additionally, the types of calories you choose can impact your weight and fat mass. Sugar, in particular, has been documented ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy after you use all the carbohydrates in your body for energy.