At under $20, these five-pound ankle weights are a relatively affordable option. According to the brand, the Velcro close keeps the cuffs in place, and the inside of each weight is padded for a ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t, and sometimes ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...