Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might be leaving significant gains on the table in the pec department. Cavaliere ...

When your shoulders feel stiff, stretching might seem like ... When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t firing ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...