and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Anxiety doesn't have to control your life. By incorporating exercises like deep breathing, yoga, meditation, aerobic exercise, and progressive muscle relaxation techniques, you can better manage ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

With each inhale, imagine breathing in peace and positivity. With each exhale, visualize releasing negativity and stress. 3.

Pharmacological methods of pain and anxiety control include local anaesthesia and conscious sedation techniques. (From Maintaining standards; General Dental Council, 2001.) The avoidance of dental ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...