To draw up a list of the absolute best diet and nutrition ... hour less of television each day. 9. Get a dog for companionship and to help you get daily activity. 10. Add strength training to ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free ... to a very low-fat diet) can trigger a voracious ...

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.