All you need are some weights and a sturdy chair!

Improve balance and move confidently with these expert-recommended balance exercises.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Why your strength and cardio might not be cutting it.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...