Moonbuddy is an adorable guided breathing device that’ll help your kid wind down
Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...
Save the Children7mon
Relaxation Activities to Do at Home with Kids
Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...
The Independent15d
An expert says you should be doing these four breathing exercises every day
1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended exhale breathing 3. Lift the fog: power breathing 4. Dive deeper: conscious connected ...
The Washington Post23d
How to calm your mind with breathing, according to science
This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...