At every meal and snack ... ready to move to the Accelerated Formula of the 1:1:1 plan, which utilizes the power of a carb-cycling diet-alternating between high-carb days vs.

There are three approaches to carb cycling: daily, weekly and meal-by-meal ... and bodybuilders use carb cycling as a shorter-term diet plan to potentially help with improving body composition ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...