It’s not just for beginners, either.
Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...
Yoga Journal on MSN
7 things every yoga teacher needs to know about chair yoga
Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.
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