Some people swear by a neti pot to clear their sinuses. A neti pot is a small container shaped like a teapot that is used to flush out sinuses and nasal passages with a saline solution.

When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure builds, causing pain associated with a sinus headache, Reddy says.

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

“You can’t put yourself in a bubble, and surgical masks don’t filter everything out ... Steer clear of irritants. The mucous membrane that lines the nostrils and sinuses can be damaged ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses ... you stick up your nose to drain out the other end, but it ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend with. Nasal congestion is a common symptom of winter illnesses and while it ...