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This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

It's been long understood that practicing self-compassion through self-care techniques like mindfulness can provide a sense of peace in everyday life. And now, according to a new study published in ...

Over the past couple of years, research has shown that people who practice self-compassion are happier, more productive people who are more likely to form and keep good habits. According to Science ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

In this course, integrate the Compassion Practice, rooted in meditative and mindfulness practices, more fully into our lives in order to cultivate real self-compassion.

Compassion is being studied and used as an evidence-based ingredient in effective psychotherapy more than ever before. This might not seem surprising, given that practicing compassion has been at the ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

The last entry of this series I've dubbed the Core 4 "mighty minis"—brief meditation practices that can be simply and clearly taught to patients and students, as well as ourselves—involves some ...

The Karuna Practice works at the intersection of emotional literacy, leadership, and systems change. In this conversation Neha Bhatia and Reshma Piramal, Practice Leads at The Karuna ...

Simon Fox is executive director of Adventures in Caring, an organization that mobilizes volunteers to visit the sick and lonely in hospitals and nursing homes. He spoke with BuildingChurchLeaders.com ...