After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

Most people think of anxiety as a negative emotion to be avoided at all costs. But San Hung, a registered counselling psychologist with the Hong Kong Psychological Society, tells Young Post the ...

[1,2] Here are a few positive coping strategies to help you take care of your mental health while living with lupus. Research shows that stress contributes to lupus flares and disease activity. [3] ...