Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Everything in 75 Hard has a purpose that you will understand once you complete the program," he writes on the website. It's free. Signing up for the website is free, and you can choose any diet ...

Devamsha says one of the most challenging aspects of 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet. "Having to exercise twice a day ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

The 75 Hard challenge was started by Andy Frisella in 2019. According to Frisella, the program is not a diet nor fitness plan. He calls it a “mental toughness” program, like “an Ironman for ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.