The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

because they're easy to scale. That is, the more fit you are, the more you can push yourself. Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees ...

Here's what you need to know about the benefits of calisthenics, with some example workouts for beginners. What is calisthenics? Although you might not be familiar with the name, you're probably ...