Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...
The Institute for the Advancement of Food & Nutrition Science publishes a list of general principles it hopes will inform any ...
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
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