The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning ...

We would put on as much weight as possible during the Holiday season. Then, during the long winter sleep, like squirrels, we would lose up to 40% of our body weight and emerge in spring ...

So many people nap the wrong way and then wonder why they feel groggy instead of refreshed.” One piece of advice: a 51-minute-long nap may be too long. Bach said, “I always tell people that if ...

Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...