Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including ... only 10 calories and 1 gram of carbs per serving. Or you can use low carb condiments instead ...

Foods that are low in carbohydrates but high in protein and fiber give you ... Just look for varieties with under 140 mg sodium per serving and no added sugar; the ingredient list should include ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...