The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Read on for the best lower chest exercises to include in your routine. Your pectoralis major muscle in your chest is categorized into two different sections: the upper or clavicular area and the ...

One study, published at the end of 2024, looked at the effect of ten weeks of bench press training on muscle growth. It found the pectoralis major (muscle in your chest) grew by 20 per cent ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

Objectives—To compare objective measures of strength and subjective functional outcomes in complete distal pectoralis major tears treated either surgically or non-surgically. Methods—Twenty two ...

Few biomechanics investigations of push-ups had been done focusing on the activation of upper limb major muscles in different hand positions. However, their results cannot fully explain the workload ...

Scotland head coach Gregor Townsend dealt major blow as captain Sione Tuipulotu ruled out of Six Nations; Glasgow centre set ...