Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very ...

Just because a workout doesn't make your heart rate skyrocket and leave you breathless, doesn't mean it's not still boosting your health. A blast of cardio is all it takes to get the endorphins going, ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Yoga vs Pilates – surely they're much the same? Not exactly, both have numerous health benefits and practising a combination of both can make you stronger and more supple. But if you had to choose ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

What do a mermaid, J-Lo and scrambled eggs have in common? The question would stump many, but possibly not the 24 million people viewing Reformer Pilates videos on TikTok, who might recognise all ...