Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Here's how many miles you should aim for depending on your goal.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...