Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

Feeling stressed? Marvel’s got your back—with eight and a half hours of Hugh Jackman breathing. No, seriously. Marvel Studios ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...