Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

This article delves into the science behind these herbal remedies and highlights some of the most powerful herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments ...

Yoga exercise for stress relief: Balancing work, family, and personal responsibilities can sometimes feel overwhelming, leading to physical and emotional strain. Fortunately, yoga is a powerful ...