“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
We tapped experts to weigh in on the latest findings.
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.
Everyday Health on MSN
This Plant-Based Diet Can Lower Chronic Kidney Disease Risk
A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...
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