Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The annual 'eat vegan' one-month ... plant-based diet for several weeks, I felt better in myself. I was sleeping better, didn't bloat as much after food, and had more energy than before.

Participating in Veganuary also appears to shift people’s identity from seeing themselves as a meat eater to more of a “meat reducer” or “meat excluder”. These shifts in attitudes and self-perception ...

after overdoing it throughout the festive season. And there’s sound logic there. A study by Oxford University found that people who follow a vegan diet could cut their food costs by up to one third.

Over 582,000 people took part in Veganuary in 2021 – more than ever before ... changed their diet by either staying vegan or at least halving their intake of animal products after the 31-day ...

But is a vegan diet right for you? This World Vegan Month, here’s what you should know before going plant-based ... mushrooms) and omega-3 fatty acids (chia seeds, walnuts and flaxseed).

We asked Dr Duane Mellor from Coventry University, a dietitian and senior lecturer in human nutrition, to assess specific aspects of Giles’s health before ... After one month on a vegan diet ...