Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

ASMR soap is the perfect escape from stress. Enjoy soothing sounds like slicing, lathering, and squishing soap that will help ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

On Friday, the Grand Junction Police Department had a very special visitor. A therapy Kangaroo named KD was brought to the ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...