You can probably find most of these in your home already. A yeast infection occurs when there’s an overgrowth of the fungus Candida albicans in your vagina. While it naturally lives there, too much of ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. Magnesium, especially when combined with zinc, is the perfect one-two detox combo, ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

Not sleeping well? You might be sabotaging yourself. We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. Whether you sit at ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. We all like to joke about our aching, aging bones and the way our ...

We all love the snooze button, but it doesn’t love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...