Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Runners often chase round-number goals: a sub-three- or sub-four-hour marathon, for instance, or a sub-20-minute 5K. If your ...

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

A former Runner’s World columnist, and everyone’s favorite coach, Galloway helped runners use intervals to go farther and ...

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Embrace the run/walk method, pioneered by the late Jeff Galloway. Jeff Galloway was an Olympian. A collegiate All-American. A ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

The back-to-back blizzards in NYC have had me cycling through cold-weather gear, but instead of relying on jackets, my go-to ...

The most decorated freestyle skier in Olympic history originally thought cross country and track was her pathway to college.

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...