Finding the right therapist isn’t just about qualifications or techniques; it’s about connection. Research shows that the ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Therapy involves more than talking; it is an active, step-by-step process built around trust, collaboration, and personal ...

Every year, Trans Day of Awareness/Advocacy (TDOA) — sometimes referred to as Trans Day of Visibility — exists to honor the lives, brilliance, resistance, and contributions of trans, non binary, and ...

The term gender-expansive, though often meant to be inclusive, is shaped by cisnormative and transphobic frameworks. By positioning binary male and female identities as the default, it misrepresents ...

The concept of “gender” is not neutral. It is an imposed, social construct used to control bodies and minds, especially those of trans, non binary and many more non cis folx. When we keep centering ...

When describing attraction, many people use “heterosexual” and “straight” interchangeably — but they do not carry the same meaning, tone, or implications. Understanding the distinctions helps create ...

Pronouns are not identity. They’re not guesses, shortcuts, or assumptions. When someone assumes pronouns based on how a person looks, sounds, dresses, or presents, they reinforce harmful norms rooted ...

Therapy often brings up strong emotions and moments of discomfort, even when you expect relief. Knowing what resistance and ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...