Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Rory McIlroy is not only one of the best golfers in the world at the moment, he is also one of the fittest. In a 2023 interview with Golf Digest, he discussed his fitness journey, injuries, and diet.

When Beth Williams started her simple morning routine, friends and family were skeptical. But the science-backed approach led ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

Adding an anti-obesity medication just one month after behavioral therapy begins—rather than waiting the currently ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Keep in mind that you don’t need to follow a specific diet to lose weight—what matters most is finding ... Participants who ...