If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by their food and being hungry between meals. The take-home message is to eat a ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Meanwhile, Coca-Cola launched its own line of prebiotic drinks, Simply Pop, to compete with those already on the market. Made ...

In the spirit of promoting brain health and in recognition of Brain Awareness Week (March 10 -14), accredited Practising ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

In the case of carbohydrates, for every 100 calories consumed, five to 10 calories are used in the ... Keto and Paleo diets are all variations of a low-carb diet. They contain very little carbohydrate ...