Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

"I started my weight loss journey after a challenging period in my life," Jessica shared. "My confidence was low, and I felt ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

This plan requires creating a focused grocery list and spending more time in the kitchen. You don't want to deprive yourself of going out once in a while, but you'll save a lot by not spending on ...