Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space. Read more: There’s more than one type of anxiety. Here are tips to cope.

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4. Fear of Interrupting ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...