If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...

The shadow of a family history of stroke can feel daunting, but understanding and monitoring specific health markers can ...

Royal BC Museum is admission by donation Jan. 6 to 12 with visitors invited to explore new and revamped spaces ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

Emerging science suggests a balanced gut microbiome can positively impact our overall wellbeing. Amway, an entrepreneur-led ...

Uncertainty about losing a home or a neighbourhood is one factor, studies have showed, that can contribute to an increase in mental health problems among people who experience wildfires.

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Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...