If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...