Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family ... picks is a list of meditation, mindfulness and breathing exercise apps that claim some of ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

This devotional journal from DaySpring invites you to reflect for 100 days on different Bible ... meditation and mindfulness exercises. Try a 14-day free trial to see if it's a good fit.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Friday, Jan. 3 Yoga is at 3 p.m. at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy ...

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders affecting the joints. The two most common types—osteoarthritis and rheumatoid ...