Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Friday, Jan. 3 Yoga is at 3 p.m. at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy ...

If you work out regularly, you know that exercise improves your mood ... A study comparing 100 marathon runners to people who are sedentary revealed long-distance runners have better vision ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Is it possible to strike a harmony between the professional and personal? The Top 100 Most Influential People have various views on the subject, based on their experiences ascending in their careers.

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others.

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.