Exercise is more than just a way to stay in shape ... To reduce daily stress, engage in mindful breathing or belly breathing every day. You must schedule time for your favourite activities. Stress can ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others.

However, a simple yet powerful technique can help you navigate these challenging moments: mindful breathing ... effects of this simple yet powerful technique. Many breathing exercises such as ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.