These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

The next time you're at Chili's and are tempted by the appetizers, don't jump in just yet - some of them are much more ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

According to Plumbworld, the UK’s leading home improvement authority, deep-cleaning your bathroom can burn more than 1,000 calories in a single day, making it a surprisingly effective full-body ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Registered dietitian Kristin Kirkpatrick includes it in her list of foods to add to the Mediterranean ... Like spinach, kale is rich in nutrients and low in calories. But it’s slightly higher ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Mother Nature recently dumped up to a foot and a half of snow onto the San Gabriel Mountains near L.A. Here are three spots ...