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These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

This sustainable approach helps foster a positive relationship with food and allows for the development ... This is why large ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

For a standard 2000 calorie diet, this translates into 15 grams per day or less. Food labels list saturated fat content ... we consume an average of 1000 mg of omega-3s per day.

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and it's based on a 2,000-calorie diet for healthy adults. You'll notice a pretty wide range of percentages on the above list. For example, the recommended amount of daily vitamin E is 15 mg 1.

Jon explained the health reasons behind stopping his crisp habit. He said: "Eating too much salt over a long period of time can also be a contributing factor to kidney stones, osteoporosis, stomach ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track your progress.

Sometimes humorously, sometimes dramatically, these Nature Photography prize winning images are a stunning visual tribute to the beauty and fragility of our planet.