The holidays are a season, not a sprint—take each day as it comes, and remember that managing stress is a gift you give yourself. Next read>>>12 Tips to Slash Your Grocery Bill this Holiday Season ...

Deibler provided Insider with some other crucial tips — from symptom management strategies to changing your entire mindset — for handling anxiety in your job. 2. Try not to suppress your anxiety.

Dr. Vernig explained that this season can be an anxiety-filled time for many because of the fear of violence or long-term ...

If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s pediatrician or a mental health expert for further guidance.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Anxiety can be triggered ... daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our tips below for how to spot anxiety ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any ... that's one of the most important things for managing anxiety is not being isolated." ...