Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

Unfortunately, that step is solely on you, but we've rounded up our best air fryer cleaning tips to help you out, including information about how to clean one of the most forgotten areas of your ...

Do you feel the pressure of being in the rat race? Are you suffering from burnout? During anxiety-ridden times, it’s difficult to see the light at the end of the tunnel. While therapists and ...

Although many situations are simply out of your control, you can even out potential bumps and make your experience go a bit smoother with these 12 tips. If you can help it, fly in the morning ...

To help you avoid the travel stress I often inflict upon myself, I’ve compiled my top five tips for a smoother journey. The rules around liquids can be confusing and often change from country to ...

Encouraging a balanced diet rich in fibre, ensuring adequate hydration, fostering active lifestyle habits, managing stress effectively, and prioritizing adequate sleep can collectively counteract ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

Here’s a 3-step approach to managing your anxiety: First aid Like anger, anxiety is one of those emotions that, if it gets too high, becomes too difficult to rein in. If your anxiety is rising ...

The CBSE Class 10 and Class 12 board exams are all set to begin ... With the right strategies, you can manage exam stress and perform at your best. Here are seven practical tips shared by ...