While losing weight takes time, a focused and planned 12-week program can make a lot of difference. While it may not be enough to take you all the way to your goal weight, it can certainly set you on ...

HOUSTON (KTRK) -- Tyrone Mayo used to be a ripped 175 pounds. "What I would call the most fit I had been in life. You are able to do more with your kids. It's pretty amazing," Mayo described his ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

In a 12-week weight-loss program, individuals who continued to consume diet beverages lost 1.86 kg more and reported feeling less hungry than those who switched to water. But it is too early to ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

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Ah, UPFs (ultra-processed foods) – you’re likely tired of hearing about them now. But, as they're increasingly linked to poor health outcomes like cardiovascular disease, obesity, diabetes, some types ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...