You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Doing the right stretches for lower back pain ... Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Rohan Bopanna was considering retirement from the world of tennis back in 2019 due to having no cartilage in his knees, but ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Arsenal will ‘prioritise’ Juventus striker Dusan Vlahovic in January rather than bring in a short-term back-up for Bukayo ... Vlahovic – who has scored 12 goals in 22 games for Juventus ...