Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... “Typically in pilates you’re on your back or your stomach a little bit more, so people ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Doing the right stretches for lower back pain ... Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and ...

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